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20-Sep-2017 11:50

I no longer bothered or cared what thoughts came, it did not matter, let my excess adrenalin make me think this way at times, its fine, was my attitude.Again it takes a little time, so don’t think as soon as you give the thoughts time and space they will disappear, have the attitude of ‘It does not matter if they are there or not’ that is always your goal.

I do have this page on my main site that explains certain things but I will try and explain more here.The original question was……Paul, could you please do a post regarding obsessive thought cycles.